Your Diet and Your Happiness

Did you know that fruits and veggies 🥝🍓 can help improve emotional health? Actually, there are numerous studies that indicate that eating fruits and veggies improves happiness and well being for both the short and long term. This study found that an increase in 8 portions of fruits and veggies a day can be as effective as"moving from unemployment to employment"!

WOW! 😮 How many fruits and vegetables are you eating every day?🍊🍓🥝